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personal safety
I wasn’t necessarily frightened by the robbery of a runner (not jogger!) at Kirklevington Park last weekend, but it sure made me want to take the time to remember how to be as safe as possible out...
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road safety
As much as we need to be aware of threats from ill-meaning people, we also need to be alert to preventing accidents when we run. We are much more vulnerable when our mode of transportation is our feet....
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LexRunLadies EVERYWHERE!
Just a little update… We had a great time at the Cold Weather Gear Clinic at John’s Run/Walk Shop last night. The whole crew there was so welcoming. Extra special thanks to Joann for leading our run...
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summer runnin’
If anyone knows about running in the heat, it would be our girl, Erin. I mean, she’s living in Miami! Here are her helpful hints for surviving the summer temperatures. Summer is here! Just like that,...
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